Emmanuel Adebayor practises yoga as he tries to stay as fit as possible for Crystal Palace

 Emmanuel Adebayor arrived at Crystal Palace in January Alan Pardew said he would
need to stay as fit as possible to make an impact - it seems those words haven't gone unnoticed. 

Adebayor, who joined Palace in January on a deal until the end of the season after Tottenham released him, posted a picture on his Instagram account of him practising yoga on Monday.

The caption that accompanied the post, read: 'Time for some Yoga at the crib. No days off for SEA [Sheyi Emmanuel Adebayor].'